Three things

I read an article recently about a scientific study that suggested people could substantively improve their happiness by reflecting on three good things that happened to them at the end of each day. I wish I had the link, but I don't. I find myself focusing on the difficult things in life too often so I decided to implement the three-a-day rule. Sometimes I focus on accomplishments--goals I fulfilled that day. Sometimes I go for things that happened to me that I don't have any control over. Along the way I discovered that it makes me not only happier but also more grateful and conscious of what I have in life.